Three ingredients are blended together in ThinkitDrinkit's Hydration BOOST that are proven to help people recover from dehydration and maintain optimal hydration levels.
Electrolytes are chemicals that form ions in body fluids. They are considered the body's electronic communication system, ensuring that information is transferred from the brain throughout the body so critical functions are maintained at optimal levels.
Sodium, calcium, potassium, chlorine, phosphate and magnesium are all examples of electrolytes. The body does not produce them, so they must be ingested.
Electrolytes fall out of balance when water levels in the body change, which magnifies the symptoms of dehydration or overhydration. This may be caused by many things including exercise.
Maintaining optimal electrolyte levels helps the body balance blood chemistry, improve muscle response and enhance other vital biological processes. It can also prevent cramping when working out.
It is important to supplement with electrolytes to recover from hydration issues and maintain optimal hydration levels.
D-ribose, also known as ribose or Beta-D-ribofuranose, is a type of sugar that the body produces naturally. It plays several important roles including:
- Producing energy in the form of ATP (the type used by cells).
- Building RNA (ribonucleic acid, the genetic material that is critical for the body to function).
- Increasing muscle energy.
A study of d-ribose supplements shows that they provide the following benefits, which can help people recover from dehydration:
- Increased energy levels.
- Improved sleep quality.
- Enhanced mental clarity.
- Improved feelings of well being.
B vitamin complex
B vitamins provide many benefits for people who become dehydrated or have ongoing hydration issues. They can help eliminate the feelings of listlessness and exhaustion that accompany it.
B vitamins play an important role in converting food into fuel, increasing energy, enhancing mood, improving memory and supplying other health benefits.
They are essential for transforming food into ATP, the type of energy cells use. Without them, this process cannot happen. Converting food into cellular energy involves hundreds of chemical reactions. B vitamins support many of them.
Here are some of the specific things each of the B vitamins does in the body:
B1 (Thiamine) supports the creation of new cells.
B2 (Riboflavin) helps produce red blood cells and fights free radicals, which can cause damage to the cells in the body.
B3 (Niacin) regulates the nervous and digestive systems and supports the conversion of food into energy.
B5 (Pantothenic acid) breaks down fats and carbohydrates and turns them into energy.
B6 (Pyridoxine) turns food into energy.
B7 (Biotin) helps produce hormones that regulate critical body functions.
B9 (Folic acid) helps cells make and maintain DNA while promoting the growth of red blood cells.
B12 (Cobalamin) regulates the nervous system and supports red blood cell formation.