One the biggest complaints we hear from customers all the time?
Everyone seems to lack energy when they need it most. Whether it's the power requites to excel at the gym, win at competitive sports or simply get through the day, they don't have the jolt to get started or the power to sustain activity over the long haul.
Check out these convenient, all-natural and cost-effective ways to jumpstart your energy and maintain it through the day.
Get some sleep.
It may seem counterintuitive, but on of the best ways to gain more energy is to improve your sleep. When people get busy, it's natural for them to gain more hours in the day by reducing the hours they sleep. Also, stress leaves many people tossing and turning all night.
Doing these things will leave you feel exhausted.
Sound sleep allows your body to restore itself and repair the damage that happens to it during the day.
On top of this, adenosine, a chemical produced by the body that leaves people feeling tired, builds up during the day. However, sleep clears it from the system, which helps you feel alert.
Improve your sleep habits by making it a point to go to bed and wake up at the same time every day, including on weekends. This is a good way to regulate your body clock.
Also, eliminate caffeine use later in the day and control alcohol intake. These two substances have a big impact on sleep quality.
One other tip: Actively take steps to reduce stress in your life. Do things like talking it out with friends and professionals, meditating and taking steps to simplify your life. All of these will contribute to reducing stress and improving sleep quality.
Oops, I could have had a vegetable juice!
Drinking vegetable juice does great things for your body, even better than eating vegetables. Eliminating fiber during the juicing process makes it easier for your body to absorb and digest vegetables. this will lead to a noticeable energy boost. Another benefit: drinking vegetable juice helps eliminate energy-draining toxins from the body.
Tip: Avoid store-bought juices that contain preservatives. These additives can do more harm than good, and actually lower your energy.
Eat the RIGHT carbs.
Of course, ingesting carbs can give your body an energy boost. However, eating the wrong carbs, such as simple sugars in things like snacks, sodas and other highly processed foods, leads to a fast energy jolt followed by a major crash.
When you eat carbs, take advantage of the right ones. Focus on whole-grain, low-glycemic carbs that take longer to digest. This will avoid the issue of post-carb energy crash. Things like legumes, sweet potatoes, brown rice and oats are also sensible options.
The first sign that you're dehydrated? Feeling sluggish. It's the body's way of telling you you that it needs water and is running low on critical electrolytes.
A lack of water will leave you feeling tired and less than energetic. Avoid this by drinking between eight and twelve glasses of water a day, or more if your body needs it.
Tip: Take ThinkitDrinkit's Hydration BOOST every day. It's a simple way to ensure you're maintaining optimal H2O and electrolyte levels.
You may feel too tired to exercise. However, forcing yourself to work out every day is a great way to boost energy levels.
Exercise improves heart and lung function, increasing the supply of oxygen to cells, improving energy.
Remember: Every little bit counts. Even if you can't get in a major workout, spending a little time exercising will still lead to energy benefits.
Caffeinate the SMART way.
Some people are concerned about taging caffeine for a quick jopt of energy. However, used in moderation, it is a proven way to get fast energy when you need it. A cup of coffee or certain teas can provide a solid boost.
Another option? ThinkitDrinkit's Kickstart Energy BOOST provides optimal doses of two forms of caffeine that will give your the right amount of energy to power a workout, compete at sports or simply get through the day. It also provides B vitamins that sustain energy over time.
Don't eat the peppermint. Sniff it.
Peppermint oil is commonly used in aromatherapy. Many people enjoy the way it smells and makes them feel.
Believe it or not, science has proven that breathing in peppermint oil increases oxygen to the brain, which improves focus and helps to stimulate the mind. Most people experience this as a boost in mental energy that can be transferred to increased physical performance.
Tip: Dab a little of the oil on your wrists so you can take a sniff any time you need a lift.
Up the B vitamins
Vitamin B12 is well-known for its energy-enhancing properties. However, all the B vitamins do things within the body to increase energy.
The issue with most B vitamins is that they're water soluble, which means the body cannot store them. You have to keep replenishing them.
Check out the science behind ThinkitDrinkit's Kickstart Energy BOOST then give it a try to understand its energy-enhancing benefits.